About

Barre is a rhythmic, beat-based dynamic class that targets your small, stabilizing muscle groups. This full-body, low-impact class packs a punch with lots of pulsing, isometric holds, repetitions, and slower movements. You’ll find a big emphasis on posture, core, and glutes in barre. No dance experience is required at all! All levels are welcome, as options are always offered up to make this class accessible for you.